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• 16:44, 4 May 2026 Xenja talk contribs moved page User:Xenja/Pratyahara to Pratyahara
• 11:44, 8 March 2026 Xenja talk contribs created page User:Xenja/Pratyahara (Created page with "'''Pratyahara''' is the fifth stage of the eight stages of Ashtanga Yoga or Raja Yoga, which was described by Patanjali in the Yoga Sutra. Pratyahara follows Pranayama, the control of the breath, followed by the next stages Dharana (concentration) Dhyana, the meditation. Pratyahara is about controlling the senses. The senses instead of running after external objects of d...")